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UVU TRAINING CLUB #001
LDN
25.01.2018
LDN
25.01.2018

UVU TRAINING CLUB #001

THE FIRST CHAPTER IN THE TRAINING CLUB SERIES

The UVU Training Club series is an exclusive monthly event, bringing together good minds and good energy. A chance to leave everything outside the shutters and put in work!


In Chapter 1 we took an abandoned warehouse in East London, filled it with training equipment, speakers & the UVU crew and put together an intense circuit. 


3 rounds Total (2min rest between rounds)


8 exercise stations 


45seconds on 15 seconds off


Heavy sandbag shuttle carries


Heavy Tyre flip 


Battle ropes 


Box jumps


Broad jumps


Decline push ups 


Med ball slam


Med ball high throw


Followed by 1V1 suicide shuttles.


Film directed & produced by Jonny wilson.